Drishti and Trataka | Active Kat Yoga Online

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200 hr Yoga Teacher Training

200 hr Yoga Teacher Training Module 1

Module 2

What you will learn in this module (7:10)
Yoga 101 Webcast
Reference Chart 1
Anatomy of a Chakra Svadiststhana (15:30)
Practice Assignment
Uddiyana Bandha (8:20)
Anatomy of a Chakra Manipura (25:07)
Practice Assignment
Manipura Chakra Tibetan Meditation
What Yoga Does to Your Body and Brain with Krishna Sudhir
Practice Assignment (43:46)
Pose Overview (31:32)
Module 2 Notes
Test your learning
Video test

Module 3

Welcome (3:16)
Yoga Nidra
How Yoga Heals Webcast (32:24)
How Yoga Heals Notes
Anatomy of a Chakra: Anahata (37:23)
Practice assignment Yoga for Health (58:02)
Anahata Meditation Music
Anatomy of a Chakra: Vishudda Chakra (20:02)
Vishudda Chakra meditation Music
Anatomy of a Chakra: Ajna Chakra (15:08)
Ajna Chakra Meditation Music
Anatomy of a Chakra: Sahasrara (21:04)
Sahasara Chakra meditation Music
Teaching Inversions (15:12)
Practice Assignment: Chakra Meditation with Alan finger and Lisa Bennet Matkin
All About Inversions with Lucas Rockwood
Module 3 Notes
Assignments
Test your learning

Module 4

Welcome to Module 4
Maha Bandha
Teaching Restorative Yoga
Guides to Props Webcast
Practice Assignment: Yoga for Health
The Five Element Theory and Sun Salutation
Practice Assignment
Moon Salutations
Practice Assignment
Class Theming
Ethics and Etiquette
New Lecture
Module 4 Notes
Module 4 Assignment
Independent Research Exam
Physical Assessment Readiness Form
New Lecture
New Lecture

Module 5

Welcome to Module 5 (2:44)
Drishti and Trataka
Drishti with Kino Macgregor
Intro to Ayurveda
Ayurveda with Felicia Tomasko
NIH Yoga Week with Alan Finger
Marketing and Scope of Practice
Yoga Alliance Scope of Practice and Business Conduct
Module 5 Slide Notes
Assignments

Module 6

Welcome To Module 6!
Graduation Requirements Checklist
Intro to Meditation
Chakra Meditation with Alan Finger and Lisa Matkin
Mayo Clinic Meditation
Koshas
Understanding the Five Koshas
The Secret of the Five Sheaths
Auras
Kleshas
The 5 Afflictions in All of Us
Teaching Yoga to Special Populations
Link to order the Yoga Teachers Tool Box
Thank you and CONGRATS!!!!

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Drishti and Trataka

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