200 hr Yoga Teacher Training Module 1
-
A Welcome, a message from Kat (8:16)
-
What to Expect From this Training
-
Books and learning materials you will need
-
Our Business Ethics
-
Ethics Agreement (download)
-
Selfless Service (Seva)
-
Sanskrit Dictionary (Reference Download)
-
Yoga Sutras (Translated)
-
The Bandhas (Reference Download)
-
Hand Mudras (Reference Download)
-
What is yoga? (4:15)
-
Notes
-
Types of Yoga (1:03)
-
Notes
-
Classic Yoga Texts (1:20)
-
Notes
-
The 8 Limbs of Yoga (17:45)
-
Notes
-
Introduction to Pranayama (6:29)
-
Pranayama Techniques
-
Notes
-
The Bandhas (Mula Bandha) (2:49)
-
Notes
-
Anatomy of a Chakra (Muladhara or Root Chakra) (11:04)
-
Practice Assignment (68:36)
-
Notes
-
Introduction to Props (4:12)
-
Notes
-
Standing poses overview (31:35)
-
Assignments
-
Quiz
-
Video Test
-
New Lecture
Module 2
-
What you will learn in this module (7:10)
-
Yoga 101 Webcast
-
Reference Chart 1
-
Anatomy of a Chakra Svadiststhana (15:30)
-
Practice Assignment
-
Uddiyana Bandha (8:20)
-
Anatomy of a Chakra Manipura (25:07)
-
Practice Assignment
-
Manipura Chakra Tibetan Meditation
-
What Yoga Does to Your Body and Brain with Krishna Sudhir
-
Practice Assignment (43:46)
-
Pose Overview (31:32)
-
Module 2 Notes
-
Test your learning
-
Video test
-
-
Module 3
-
Welcome (3:16)
-
Yoga Nidra
-
How Yoga Heals Webcast (32:24)
-
How Yoga Heals Notes
-
Anatomy of a Chakra: Anahata (37:23)
-
Practice assignment Yoga for Health (58:02)
-
Anahata Meditation Music
-
Anatomy of a Chakra: Vishudda Chakra (20:02)
-
Vishudda Chakra meditation Music
-
Anatomy of a Chakra: Ajna Chakra (15:08)
-
Ajna Chakra Meditation Music
-
Anatomy of a Chakra: Sahasrara (21:04)
-
Sahasara Chakra meditation Music
-
Teaching Inversions (15:12)
-
Practice Assignment: Chakra Meditation with Alan finger and Lisa Bennet Matkin
-
All About Inversions with Lucas Rockwood
-
Module 3 Notes
-
Assignments
-
Test your learning
Module 4
-
Welcome to Module 4
-
Maha Bandha
-
Teaching Restorative Yoga
-
Guides to Props Webcast
-
Practice Assignment: Yoga for Health
-
The Five Element Theory and Sun Salutation
-
Practice Assignment
-
Moon Salutations
-
Practice Assignment
-
Class Theming
-
Ethics and Etiquette
-
New Lecture
-
Module 4 Notes
-
Module 4 Assignment
-
Independent Research Exam
-
Physical Assessment Readiness Form
-
New Lecture
-
New Lecture
Module 5
Module 6
-
Welcome To Module 6!
-
Graduation Requirements Checklist
-
Intro to Meditation
-
Chakra Meditation with Alan Finger and Lisa Matkin
-
Mayo Clinic Meditation
-
Koshas
-
Understanding the Five Koshas
-
The Secret of the Five Sheaths
-
Auras
-
Kleshas
-
The 5 Afflictions in All of Us
-
Teaching Yoga to Special Populations
-
Link to order the Yoga Teachers Tool Box
-
Thank you and CONGRATS!!!!
