All trainings are under the direction of C-IAYT, E-RYT, Naturopathic Practitioner, and Active Kat Yoga Education Director, Kat Robinson.
All trainings at Active Kat Yoga, LLC have the basics of yoga therapy giving you a "jumpstart" in your desire to become a yoga therapist. Our 200 hr Yoga Teacher Training graduates, holding a Bachelor's Degree, are eligible to apply for the Master of Yoga Therapy program at Maryland University of Integrative Health.
Our Syllabus includes:
Asana
Pranayama
Meditation
Mantra
Mudra
Bandhas
Special Populations
Principles of demonstration, observation, assisting, and correcting
Teaching styles
Body systems and organs
Energy Anatomy The Koshas
Anatomy and physiology as it pertains to yoga
The Doshas and Ayurveda
Yoga Sutras, Hatha Yoga Pradipika, and The Bhagavad Gita
Yoga Lifestyle
8 Limbs of Yoga
Dharma and Karma
Ethics – Teacher Student Relationship
Seva
The Chakras
Communication and Time Management
Cost of the training
$695 + books and materials
- A Welcome, a message from Kat (8:16)
- What to Expect From this Training
- Books and learning materials you will need
- Our Business Ethics
- Ethics Agreement (download)
- Selfless Service (Seva)
- Sanskrit Dictionary (Reference Download)
- Yoga Sutras (Translated)
- The Bandhas (Reference Download)
- Hand Mudras (Reference Download)
- What is yoga? (4:15)
- Notes
- Types of Yoga (1:03)
- Notes
- Classic Yoga Texts (1:20)
- Notes
- The 8 Limbs of Yoga (17:45)
- Notes
- Introduction to Pranayama (6:29)
- Pranayama Techniques
- Notes
- The Bandhas (Mula Bandha) (2:49)
- Notes
- Anatomy of a Chakra (Muladhara or Root Chakra) (11:04)
- Practice Assignment (68:36)
- Notes
- Introduction to Props (4:12)
- Notes
- Standing poses overview (31:35)
- Assignments
- Quiz
- Video Test
- New Lecture
- What you will learn in this module (7:10)
- Yoga 101 Webcast
- Reference Chart 1
- Anatomy of a Chakra Svadiststhana (15:30)
- Practice Assignment
- Uddiyana Bandha (8:20)
- Anatomy of a Chakra Manipura (25:07)
- Practice Assignment
- Manipura Chakra Tibetan Meditation
- What Yoga Does to Your Body and Brain with Krishna Sudhir
- Practice Assignment (43:46)
- Pose Overview (31:32)
- Module 2 Notes
- Test your learning
- Video test
- Welcome (3:16)
- Yoga Nidra
- How Yoga Heals Webcast (32:24)
- How Yoga Heals Notes
- Anatomy of a Chakra: Anahata (37:23)
- Practice assignment Yoga for Health (58:02)
- Anahata Meditation Music
- Anatomy of a Chakra: Vishudda Chakra (20:02)
- Vishudda Chakra meditation Music
- Anatomy of a Chakra: Ajna Chakra (15:08)
- Ajna Chakra Meditation Music
- Anatomy of a Chakra: Sahasrara (21:04)
- Sahasara Chakra meditation Music
- Teaching Inversions (15:12)
- Practice Assignment: Chakra Meditation with Alan finger and Lisa Bennet Matkin
- All About Inversions with Lucas Rockwood
- Module 3 Notes
- Assignments
- Test your learning
- Welcome to Module 4
- Maha Bandha
- Teaching Restorative Yoga
- Guides to Props Webcast
- Practice Assignment: Yoga for Health
- The Five Element Theory and Sun Salutation
- Practice Assignment
- Moon Salutations
- Practice Assignment
- Class Theming
- Ethics and Etiquette
- New Lecture
- Module 4 Notes
- Module 4 Assignment
- Independent Research Exam
- Physical Assessment Readiness Form
- New Lecture
- New Lecture
- Welcome To Module 6!
- Graduation Requirements Checklist
- Intro to Meditation
- Chakra Meditation with Alan Finger and Lisa Matkin
- Mayo Clinic Meditation
- Koshas
- Understanding the Five Koshas
- The Secret of the Five Sheaths
- Auras
- Kleshas
- The 5 Afflictions in All of Us
- Teaching Yoga to Special Populations
- Link to order the Yoga Teachers Tool Box
- Thank you and CONGRATS!!!!
Dr. Kat Robinson, N.D., C-IAYT, E-RYT, YACEP,
Naturopathic Practitioner, Reiki Master
Dr. Robinson is the owner and director at Active Kat Yoga and Energy Rejuvenation Center.
And the Education Director of Active Kat Yoga Training Center